I started training with Paul 14 weeks before my wedding. Like all women, I wanted to be the “best version of me” and feel confident in my wedding dress. I was a little hesitant to contact Paul as I thought I knew a fair amount about fitness having spent years working out in the gym and using various fitness apps but I could not have been more wrong!
We first focused on fat loss. I went from 14.2% fat to 8.5%. Although I lost fat I kept my figure, in particular my bum!
What I love about Paul is that he really took the time to understand my lifestyle and goals before developing my nutrition and training plans. This has made it so easy to stick to. Although I hate him at the time I love how much he pushes me, I’ve never worked so hard in the gym. Before I met Paul I could do about 3 push ups, now I can do 30! Paul has so much knowledge, I’ve learnt so much from him not just technique and execution in the gym but also from a nutrition and diet perspective.
I can’t recommend Paul enough, he puts so much time and effort into his training plans. As cheesy as it sounds, I really did feel the best version of me on my wedding day.

Prior to Paul taking over my training and nutrition regime, if I wanted to drop some wight before a holiday, I would train twice a day and sometimes even go as far as to do a 7 day juice diet. The first thing that Paul said to me was ‘I want you to eat a lot more and train less.’ As confused as I was he educated me and with some adjustments I am now back to thoroughly enjoying my food and training. Even with regular ‘days off’ my healthy eating I constantly stay in a shape I am very happy happy with, never feeling hungry. In the last 18 months I have dropped body fat from 18% to 12% and gained 8 kg of muscle. I am more than happy with Pauls approach to training and the results I have experienced. He is obviously at the very top of his game and his thirst for knowledge and passion to educate others is motivating in itself. I highly recommend his service to anyone who’s serious about getting to the best version of themselves!

When I first started with Paul I was in the worst shape of my life. Now I have lost 18kg in our first 16 weeks of working together.
He helped educate me on training and nutrition, focusing on the basic principles of fat loss, there’s no need to over complicate the process and make it harder than it already is!
Despite the obvious physical changes, my entire lifestyle, health and mentality have improved massively.

As everyone does I came to Dubai and gained the Dubai stone (or 2). So I started with Paul over 3 years ago to shift it, as I’m not the most disciplined dieter Paul really helped me find a middle ground so I can get fit and healthy while still enjoying life. Training is hard but rewarding and I am now in the best shape I have been for years. Paul’s Nutritional and fitness knowledge is second to none and really does push you to the limits. Highly recommend him as other coaches out here don’t put in as much time and effort as he does.